• Functional ACL Return To Play Program Announcement!

    Strides Human Performance Institute is now offering a progressive functional ACL return to play program. The program was designed by one of our Performance Coaches, Andrew. Andrew is a Certified Athletic Trainer with experience in evaluating, treating, rehabilitating and preventing orthopedic injuries as well as guiding clients of all ages through strength and conditioning programs.

  • Updated Class Schedule

    The website’s Class Schedule is updated for Fall! Classes are a great way to motivate yourself & join a group to exercise with! Our awesome instructors put together classes ranging from Yoga, Pilates to TRX Boot Camp and Step Aerobics, etc. Check out our adjustments, including the addition of Toning & Flexibility with Beth, Cycle

  • Renovations Complete for Women’s Sauna

    Thank you for your patience as we had the Women’s Locker Room closed for parts of the last few days! Here is the finished product of the renovated Sauna! 

  • Updated PEP Hours

    Our PEP! program hours are now as follows: Monday, Wednesday, Friday 7-9am Monday through Friday 4:30-5:30pm and 5:30-6:30pm For more information, please contact our PEP program director – Andrew Weigel via pep@nohoac.com Our Personalized Exercise Program specializes in monitored, individualized workouts for people of all fitness levels including those who may have modifiable health risks. We design

  • Corporate Discounts & Group Wellness Programs!

    “Four times as many employees are inspired to make healthy choices with a wellness program than without one.” -Benz-Quantum health and engagement survey, 2015 Northampton Athletic Club and Hampshire Athletic Club offer Corporate and Group wellness programs and discounts, contact us at 413-585-8500 or info@nohoac.com for more details.