I’ve been a personal trainer in the Valley for thirteen years. I also worked at Canyon Ranch as a fitness instructor. I presently teach TRX, P90X, and bootcamp classes at the NAC. I also train clients with free weights, body weight training, TRX, boxing, kick boxing, kettlebells, bosu, stability ball, and speed and agility drills. My specialty is boxing as well as weight loss, toning, and helping clients to achieve overall muscularity.
I have also taught several clients to stand on the stability ball.
“I have been practicing different styles of Yoga for over a decade, but my practice deepened when I took an “Introduction to Ashtanga Yoga” class in 2013 at Miami Life Center where I learned the physically challenging aspect of the practice but also the spiritual and etheric side – I knew at instant “I was hooked”. I have had the good fortune of practicing under dedicated teachers who have a deep knowledge and respect for the teaching.
The practice of Yoga has shown me patience and given me inner strength. It has proven its power by naturally removing long-held bad habits and negative thought patterns. I very much enjoy helping others discover the power that the practice can bring them.
I completed my Vinyasa Teacher Training with teachers who also understood and practiced Ashtanga Yoga. I immediately started teaching Vinyasa Yoga classes and apprenticed under qualified Ashtanga Yoga teachers who graciously passed down their knowledge and was able to learn hands on adjustments during Mysore-style and led Ashtanga classes.
I continue a regular Ashtanga home-practice and enjoy teaching Vinyasa Yoga classes with an emphasis on the breath, core strength and flexibility.”
Jeremy was born and raised in Western, MA. While attending Westfield State University he interned at Strides Human Performance Institute where he developed a passion for training aspiring youth athletes. Since graduating in 2009, he has been training middle school, high school, collegiate and adult athletes to achieve their athletic and fitness goals in a safe educational environment.
He’s helped individuals recover from mild and severe injuries through a Return to Play program. He specializes in injuries of the knee, shoulder and back to get those hurt back to feeling pain free.
For 2 years he found time to work in the Professional Exercise Program (PEP) at the Northampton Athletic Club. This is a program designed for individuals with chronic diseases that need close supervision where he developed and supervised individualized programs for all members. In some cases, members were able to reduce or stop their medications all together.
Judy has empowered and strengthened over a thousand Smith College students with kickboxing training, instructed selective classes in Yoga, ‘Walk & Box’, and Pilates for Smith students faculty and staff as well as offered personal fitness training to the Smith College community in the Smith Olin Fitness center. Judy has trained individuals on the Pilates performer in her home studio. In addition she instructs group fitness classes for students, faculty and staff at Mount Holyoke College. For 9 years she has strengthened, and “de-stressed” numerous women in transitions with integrated yoga therapies, and Thai Yoga body work. Judy assists in healing and managing stress as a Reiki Master for the Cancer connection and personal clients. She has been trained and taught for 12 years in karate, and became a Sensei.
Judy specializes in assisting females of all ages to attain energy health. “We will get to the heart of the matter of weight management, personal strength, and peace to embrace & celebrate your most powerful, truest self. I have, and continue to train in many modalities, which allows me to design productive and fun personal training plans that will make your works-outs very challenging but always fitness smart and attainable.”
Johnna Paulsen has been a student and lover of dance since she was a child, studying ballet, modern, jazz, tap, African, Latin, and ballroom dancing. She has been dancing for almost 30 years, performed here in the Valley and in New York City with a local company, and choreographed for local theater productions.
She graduated from Smith College with a BA in Dance in 2005 and shortly thereafter, received her Personal Trainer Certification from the American College of Sports Medicine. She later became licensed to teach dance fitness through Zumba, and senior fitness through Zumba Gold and Silver Sneakers. As a dance instructor, Johnna taught dance locally in the school and studio settings before devoting her career to fitness in 2009.
Her passion for dance, movement, and fitness brought her to Northampton and Hampshire Athletic Clubs in 2012, offering personal training and teaching dance-inspired group fitness classes. Johnna draws upon her dance background and knowledge of kinesiology to bring a special focus to proper form and a well-rounded workout. “I get the joy of passing on my love of movement and the positive benefits of exercise to others. I love my job!”
Johnna enjoys working one-on-one with members through personal training, as well as in the group setting, teaching classes such as Zumba, Zumba Gold, and Barre Body. She works with all ages, but one of her special areas of experience is in working with seniors.
Johnna loves travel, food, the arts, and progressive politics. She lives in Easthampton with her husband, Alex, and two cats, Pichou and Bebe. She loves dancing, lifting weights, taking walks, and not so long-distance bike rides.
Rosalie is an RN, Certified Personal Trainer and Group Fitness Instructor with 20 + years of experience. She is a Registered 200 hour Yoga teacher, Certified in Personal Training by NSCA, Certified in Pilates Matwork, P90X and PiYo. Rosalie has worked at NAC for 22 years and has helped develop our extensive group fitness programming.
Rosalie is also adjunct faculty at Smith College and teaches both credit and non-credit courses for Exercise and Sport Studies and Athletic Departments at Smith College.
My classes integrate steady attention on the breath with yogic philosophy, meditation, and carefully articulated guidance. I offer an alignment-focused class that maintains a balance between effort and ease.
In 2000 I began practicing “Power Yoga” at a gym in MA, within weeks of discovering yoga I began to attune to the subtle energies and started studying chakras and how the energetic body manifests itself in the physical, mental, and emotional bodies. Over the past 15 years I have studied and practiced many forms of yoga including Ashtanga, Vinyasa, Classical Hatha, Kundalini, Restorative, as well as Meditation and Mindfulness practices.
After a short career in costume design for film and TV I became aware that I wasn’t contributing to the world in any kind of significant way. I took a look at my life questioning what was really important to me and realized that no matter where I had lived or who I had loved or what type of work I was doing, the one constant in my life had always been yoga. It was then that I decided to dedicate my time to teaching and serving the world in this capacity. In 2009 I began teaching fulltime in both studios and gyms, but also in alternative spaces such as community centers, offices, classrooms, hospital settings, parks, empty warehouses and private residences.
I have taught 1,000’s of kids in the NYC public schools through Bent On Learning, a non-profit that brings yoga and meditation to NYC schools, and Sonima Foundation- a growing enterprise that is bringing mindfulness practices to city schools across the country. For 6 years I was a lead instructor and YTT mentor with Bent On Learning.
In 2011, I partnered on Makara, a small yoga studio in Brooklyn NY. Along with my business partner we built a community of dedicated practitioners and held space for healing modalities and community events.
I have found my greatest teachers within my students who bring me endless inquiry and inspiration. It has been through teaching that I have learned about anatomy, modifications, and articulated guidance. As a teacher I am known for my consistency, precision, creativity and warm humor. It is with great love and respect that I offer these teachings to anyone who is interested in learning.
Andrew graduated from Keene State College in 2014 with a bachelor’s degree in Athletic Training. Throughout school he gained experience preventing, evaluating, treating and rehabilitating orthopedic injuries in the student athlete population at Keene State. In addition to working on campus he also had the opportunity to work with athletes at Northfield Mount Hermon and Vermont Academy. It was while he was in school that he developed the philosophy that exercise is the best way to prevent, treat, and rehabilitate injuries and gained a passion for functional rehabilitation. Since functional rehab transitions into strength training he decided to take course work to enhance my knowledge in this area which motivated him to get his Certified Strength and Conditioning Specialist credential after graduation. Combining the knowledge that Andrew has gained from these different, but related fields allows individuals to become healthier and stronger while treating or preventing injury.
Keegan has been around physical fitness his entire life (literally, his mother taught pre-natal exercise classes prior to, during, and after she carried him to term and continues to teach Senior fitness to this day) and comes from two very active and athletic families (his grandfather on his father’s side was a semi professional football and baseball player and his grandmother on his mother’s side is a multiple time Gold medalist in the sport of Badminton in the Senior Olympic Games) where physical activity and fitness were highly prioritized and encouraged.
When it came time to choose a career path, the science of fitness and helping others to experience the benefits of a healthy active lifestyle was the obvious choice. Keegan completed his Associates degree in Exercise Science in 2005 and also earned his Certification in Personal Training and Exercise Counseling at Holyoke Community College.
While at HCC Keegan also was introduced to Shihan (Master) Walt Lysak Jr. and Shihan Charlie Lysak, who would become his Martial Arts instructors and surrogate big brothers. Keegan had always been interested in practical Martial Arts, but had previously been unsatisfied with the other Martial Arts that he had been exposed to. Finally he had found a Martial Art firmly planted in reality. 10 years after beginning to train with Walt and Charlie Keegan earned his Black Belt in Lysak’s Sento Method/LSM. Since then he has also earned a Black Belt in Ninjutsu (under Grandmaster James “Sabum” Rosenbach), iCAT Martial Arts (under Grandmasters Walt Lysak Jr. and Richard Ryan), and Superfoot Systems Black Belt (under the great Bill “Superfoot” Wallace). Keegan now runs a LSM/iCAT branch school out of the Strides building behind NAC and continues to train regularly with Shihan Walt in LSM and iCAT. He has also recently become a Kore BJJ affiliate under Professor Luigi Mondelli of American Top Team Connecticut (BJJ coach to UFC lightheavyweight Glover Texiera).
Keegan continues to strive for excellence in not only his own training, but also his work as a trainer and coach to his students. He is constantly researching, experimenting with and implementing new and better training methods to attempt to stay on the cutting edge and maximize his and his clients’/students’ results.
― Terry Pratchett, The Amazing Maurice and His Educated Rodents
Juli has been a practitioner of Ji Do Kwan at River Valley Tae Kwon Do since 2007 and received her IL Dan (1st degree black belt) in the summer of 2014. Outside of the dojang, Juli is a doctoral student in Kinesiology at UMass Amherst where she specializes in the sensorimotor control of movement especially pertaining to balance and postural control. Her research interests lie in using martial arts as a balance intervention in people with Multiple Sclerosis.
Juli’s other interests include: practicing Yang style Tai Chi Chuan, reading, hiking with her dog, and traveling (most recent destinations: Denmark and Iceland).
“Yoga for Your Life means the practice fits you, not the other way around. I’m Anusara trained, having achieved a certificate as an teacher in 2011, and though I am no longer affiliated with the school, I love the method. That training means that my classes will always have a theme, perhaps drawn from my own life, sometimes events around us, seasons, holidays, Indian festivals, ancient texts and stories—infinite possibilities, and always linked to whatever we’re working on in class that day. Classes will also always focus intensively on very particular physical alignment principles as a way to get closer to the soul.
I began practicing yoga in 1976 and have studied with several great teachers, foremost with Lynn Kingston, a brilliant teacher who showed me a path to originality. I taught with her at her studio in Haydenville for two years.
I retired after 24 years as an editor and writer for the Daily Hampshire Gazette. I write a blog, Walking the Beat, for the Gazette website and occasionally tweet @elliecookwalks.
Lately I derive inspiration from many sources, including (besides my husband and family) the wisdom of University of Rochester professor Douglas Brooks and the great texts of the yoga tradition. At the tender age of 68, I feel that I am just scratching the surface.”
Jen has been instructing fitness classes at NAC for close to a decade. She became a certified personal trainer in 2008 with a specialization in women’s health and fitness.
Whether you’re looking for increased strength and balance, ways to slow the effects of aging with focused postural and core work or just wanting to make the most of your time at the gym, Jen will work with you to find your wellness balance.
Jen will design a training program that fits your lifestyle and is custom made to help you meet and maintain your specific fitness goals. Fun, of course, is key to sustaining an exercise routine, and regular exercise has been proven to lead to a long life of good times.
For over a decade Makani has trained in hard style martial arts, studied various styles of Qigong and Tai Chi and added yoga to his repertoire of movement practices. He has taught adult and youth martial arts and self-defense. Makani teaches Qigong and Tai Chi in many venues and for four years co-taught with one of his Qigong/Tai Chi teachers at Kripalu. He also teaches beginner Salsa.
Makani’s teachings draw from ancient traditions making them relevant to modern life. Among the goals of Makani’s instructions are: healing, growth, opening, connecting, working towards embodied wholeness and relaxation, while feeling grounded & centered. He brings a focus on learning to be individuals in community as well as honoring one’s own spiritual journey, attaining joy & peace, and fostering presence through compassionate (self) discovery. Ambient music is carefully selected to enhance the practice and experience.
Rashel teaches Restorative Yoga classes and Gentle Yoga at Northampton Athletic Club. These classes are ideal for stress relief, quieting the mind, and for those who are healing injuries or illness.
B.K.S. Iyengar started practicing yoga in his teens. He was not in good health, malaria, typhoid, and tuberculosis had weakened his body. His own teacher assumed that he was “not destined for yoga.” (Iyengar, 2012)
Still, Iyengar “embarked on the practice of asana as a man might set off to sail the world in a craft he could barely handle.” “Although I knew that others had sailed the world before me, I did not have their maps. It was a voyage of discovery.” (Iyengar, 2005)
A voyage that that went on and on, even at age 93 Iyengar practiced for hours every day. And he proved his teachers wrong: He became one of the most influential yoga teachers of our time, the Lion of Pune (the location of his yoga school).
“Yoga can become for you what you seek. Need a daily practice? I can help you with that. Need it to just loosen your hamstrings because of all that biking you do? We can work on that. Need a great injury prevention regime? You got it. Need to be more flexible because you want to improve your dance moves? Sure. You will get out of my classes what you put in.
For me yoga works. I have had a love affair with it from the first class I took. (And as in any love affair I also know how tough it can be at times… Trust me.)
I have studied intensely with some senior teachers, such as Richard Freeman, Barbara Benagh, John Schumacher, and Ana Forrest. (I got my yoga teacher certification from the Yoga Center Amherst.) I had a chance to learn some Mohiniyattam (a form of Indian Dance) and Bhangra. I also studied Body Mind Centering and various meditation practices.
My current regular classes at NAC are Vinyasa Yoga classes, partly because I like to help you to maintain or develop endurance, strength, and flexibility. I think of vinyasa yoga as a form of moving meditation. You might just enjoy doing some really nice sun salutes with a great group of people.
See you in class! And as they say, namaste”
Kris has been teaching indoor cycling for almost ten years and is an avid outdoor cyclist. She believes a good class is all about the music.
She has written extensively about fitness and gym culture and has a chapter about indoor cycling in the edited collection “My Life at the Gym: Feminist Perspectives on Community Through the Body.”
She is a lecturer in Sport Management at the Isenberg School of Business at UMass Amherst.
Heather is an ACE certified group fitness instructor and personal trainer with over 20 years experience in the exercise industry. She graduated from UMASS Amherst in 1996 with a BFA in Dance, moved to NYC and attended the Alvin Ailey Summer Dance intensive. Heather then became more involved in teaching fitness classes and personal training in order to make a living. After a brief move out to Boston, teaching and training out there, she found her roots back here in the Pioneer Valley. She has been at NAC since 2000.
Heather’s passion is fitness and moving the body. She enjoys working with people, making them feel good about themselves and helping them to realize that exercise can be fun! Her goal for each of her classes is to put a smile on every participants face, and to have them leave wanting more.
Heather enjoys being outside. She loves cycling–especially hills! Highlights from this past year include: the Berkshire/Highlands Pentathalon, the Great Hyannis Half Marathon, and the Mount Washington Auto Road Hillclimb– where she won her age group! Heather believes in setting goals for herself to keep her motivated and to give her something to work toward.
When Heather is not teaching or training, she keeps busy with her 4 children, Luke, Ava, Cody and Joey. She bakes every Sunday night, enjoys her dark chocolate just about every day, and can often be found at the Woodstar or Bueno y Sano.
Matt Roncone started practicing the Ji Do Kwan style of Tae Kwon Do at River Valley Tae Kwon Do in 2001. He holds the rank of Yi Dan (2nd Degree Black Belt) from the Kukkiwon in Seoul, South Korea. He trains and teaches here at the NAC alongside Bill Tuman, his teacher and head instructor. Matt has been teaching for over 7 years, and has experience teaching adults as well as children as young as 5.
An avid rock climber, Matt was drawn to the martial arts to increase his flexibility and balance. After an introductory Tae Kwon Do class here at the Northampton Athletic Club, he never turned back. “The lessons we learn in the Dojang apply seamlessly to life outside, which is one of the reasons why Ji Do Kwan resonates so well with me.”
Outside the Dojang Matt enjoys an active lifestyle and busy family life. Some of his interests include rock climbing, kayaking, sailing, and woodworking.
Beth is a native of Northampton. She graduated from Northampton High school in 1976 and UMASS Amherst in 1981. She works for her family business in Hatfield.
“I have been working at NAC since dinosaurs walked the earth. I have also been employed as a Mom since 2001. I have two daughters who assure me I’m due for a raise soon! I love to walk and hike and mow my lawn, but being a group fitness instructor at NAC is one of the most fun, gratifying jobs I know!”
Bill Tuman has been practicing and teaching the Ji Do Kwan style of Tae Kwon Do since 1989 and holds the rank of Sa Dan (Fourth Degree Black Belt) from the Kukkiwon in Seoul, South Korea. The Kukkiwon is the parent organization for the World Tae Kwon Do Federation and is the most widely recognized certifying body for Tae Kwon Do around the world. He founded his school at the Northampton Athletic Club in 1997 and has been teaching here ever since.
Tuman experimented with other martial arts schools, and he appreciates different approaches to martial arts practice. He has made Ji Do Kwan his chosen discipline because it most closely fits his values and spirit. Ji Do Kwan is a technically rigorous, noncompetitive style that is beautiful, physically demanding, and can be used as an effective form of self-defense. The form was exemplified by Choi Bong Young, the Korean Master who brought his interpretation of Ji Do Kwan to the United States in the 1960s and taught for many years in a school in Oakland, California. Tuman began his study with Daniel Hays in New London, Connecticut; tested for the rank of Il Dan with Jeffrey Waller in Springfield, Vermont; and is currently the student of Master Sean Owen of Durango, Colorado.
Outside the dojang (Tae Kwon Do practice studio) Tuman is interested in creative pursuits in many forms, primarily reading and writing literature, but also film/video, visual art, and music. He is physically active and enjoys distance running, hiking, and weight training. He has completed marathons in Chicago and New York City and participated in the first “Beast” length Spartan Race in 2011. He played competitive tennis in high school but now only hits often enough to fool himself into thinking he can still pull off a decent second serve.
Tuman makes his living managing a software company and believes that a commitment to teaching Tae Kwon Do on a nonprofessional basis has given him clarity in following the Way of his teachers and others who have come before him.
“I am a mom, special education teacher, and group exercise instructor. Teaching is my passion! Whether I am working with elementary school children or teaching adults in my Cycle classes, I thrive on the opportunity to motivate others as they work toward meeting their personal goals. I believe that an atmosphere of FUN combined with great music and great energy is integral to a successful class. Come join us!!”
In 1990, while a student at UMass, Andrea began teaching aerobics. Four years later, in 1994, after completing Rosalie Peri’s Fitness Instructor Training program, she became an AFAA certified group fitness instructor and began teaching classes at Northampton Athletic Club.
Ali became a yogi through a series of accidents and negotiations- but once she got on the mat she never got off. Her classes emphasize alignment and mindfulness, balancing strength-building with restorative practices.
Ali specializes in working with athletes, students and beginners. She recently published a chapter called “Stress and Yoga” in a college textbook and has developed specialized programs ranging from mindfulness in the classroom to “dorm room” yoga for college students. In 2015, she founded OhmStyle Living, which connect practitioners with the tools they need to build a customized yoga practice . Learn more about Ali at www.ohmstyleliving.com or facebook.com/alicookyoga.