- Mon - Fri4:30 am - 10:00 pm
- Sat - Sun7:00 am - 7:00 pm
join us for some outdoor group fitness classes while the warm weather lasts! Free for members! Call to sign up! 413-585-8500 ext 6 Monday 9/28 -Pilates @ 12:00pm with Rosalie -HITT @ 4:00pm with Andrea -Cycle @ 5:45pm with Jamie Tuesday 9/29 -Total Body Sculpt @ 9:30am with Heather -Boot Camp @ 6:00pm with Adrian
On going outdoor Group Fitness classes free for members! Please call and sign up! 413-585-8500 ex 6 Monday 9/21 Pilates @ 12:00pm with Rosalie HITT @ 4:00pm with Andrea Cycle @ 5:45pm with Jamie Tuesday 9/22 Total Body Sculpt @ 9:30am with Heather Step @ 4:00pm with Beth (Step will be on a rotating schedule)
Week of September 13th to September to September 19th. Monday September 14th, Yoga @12:00pm with Rosalie Monday September 14th, HITT & Sculpt @4:00pm with Andrea Tuesday September 15th, Flexible Strength @9:30am with Heather Tuesday September 15th, Boot Camp @6:00pm with Adrian Wednesday September 16th, Step @9:30am with Beth Wednesday September 16th, Strength @5:00pm with
One of the most refreshing memories a lot of people have from their childhood is eating a cool piece of watermelon… t.co/3eAYE6wUXe2019-06-04T12:00:52-0400
⚡Our #ClassOfTheWeek this week is our Flexible Strength Class with Heather Paul! Class Schedule: ⚫ Tuesday 4:00pm… t.co/tJsvy4voCd2019-06-03T14:50:07-0400
Do you do seated rows? Have you ever tried this little trick to isolate your lats? It's a great way to modify this… t.co/CWf3M8KnaQ2019-06-03T14:35:11-0400