Alena completed her RYT 500 training in 2017 and is currently enrolled in the 1000 hour teacher training program at the Kripalu Center for Yoga and Health. She sees yoga as a practice with incredible depth and diversity. As a teacher, Alena’s aim is to empower her students with the techniques and practices of yoga that allow them to cultivate their own unique approaches to health and wellness.
Alena comes from a long line of athletes and teachers. Her great-grandmother coached gymnastics at the Olympic level and both her grandmother and father were competitive skiers in Czechoslovakia and Italy, respectively.
In 2013, after nearly 15 years in international education and travel, Alena settled on yoga as her professional path, completing her 200 hour teacher training at Kripalu Center for Yoga & Health in West Stockbridge. Alena has led public & private classes, workshops and retreats in Jordan, Mexico, Egypt and the United States.
Prior to the pandemic, Alena was a practice teach mentor and regular faculty assistant for 200 hour yoga teacher trainings at Kripalu.
Alena is happy to be back in western Mass, where she was raised, and to offer both public and private yoga instruction to NAC members.
For a full list of Alena’s experience, visit: https://www.
Areas of Expertise
Hatha, Vinyasa, Power, Yin and Restorative Yoga,
Posture Clinics,
Sequencing Postures for Flexibility & Strength
Trauma-informed instruction
Breathwork Clinics & Guided Practice
Meditation Clinics & Guided Practice
Yoga Nidra,
Relaxation Techniques,
Yoga Lifestyle Mentoring
Education/Certifications
Pending, 1000 hour Kripalu Yoga Teacher Training
300 hour Sacred Activation Yoga Teacher Training
200 hour Kripalu Yoga Teacher Training
MA, Uppsala University, Sweden
BA, Yale University, CT, USA
For a full list of Alena’s training and education, please visit: https://www.
Testimonials
Thanks Alena for yesterday’s great session! The breathwork was so relaxing, and I felt chilled for the rest of the evening. I’ll definitely use the breathing techniques you taught us. Thanks.
Paul Fean, Workshop Participant, 2018
I was fortunate enough to attend a drop in yoga class with Alena last month … and I won’t forget it. The class was well paced, helped me stretch tight muscles from surfing and work on some different areas of strength too … I left feeling fantastic. I’d go again in a heartbeat.
Luc Bibeau, Yoga Student, 2018
Highly Recommend Yoga with Alena …
Paraiso Yoga classes are the real deal … and {one of] their instructor[s], Alena- is exceptional. My daughter and I took her Vinyasa class and her Yoga Nidra class. We liked her style so much- her soothing voice- her specific instruction- her authentic understanding that each person’s abilities are different and she differentiates her instruction to suit each individual. We enjoyed her style so much we then did several private classes with her … I can still hear her say: Right now- there is nowhere you need to be… I will take that with me into this New Year.
Catherine Head, Yoga Student, 2017
For more testimonials, please visit: https://www.
Other Interests
Alena lives in Northampton with her son, Gabriel.
She enjoys travel, cooking (and eating!), music, dance, anything outdoors and in or on water and fun times with friends and family.
She is a student of womb yoga and kundalini tantra.
Alena is also a shamanic practitioner and has a private practice where she assists clients to dive deep into themselves for answers and change.
Contact Alena:
T: 413-588-4168
IG: alenabartoli
Rosalie is an RN, Certified Personal Trainer and Group Fitness Instructor with 20 + years of experience. She is a Registered 200 hour Yoga teacher, Certified in Personal Training by NSCA, Certified in Pilates Matwork, P90X and PiYo. Rosalie has worked at NAC for 22 years and has helped develop our extensive group fitness programming.
Rosalie is also adjunct faculty at Smith College and teaches both credit and non-credit courses for Exercise and Sport Studies and Athletic Departments at Smith College.
Emily started practicing yoga from a young age to foster a sense of relaxation, stillness, and stress relief. Since then, yoga has been a constant in her life, always serving as a way to reconnect with herself. After suffering through a difficult period with her mental health, Emily decided to pursue alignment with her passion for connecting with people, the natural world, and inspiring positive change.
Emily became a RYT 200 through Yoga Hive Colorado in 2021. She is honored to offer the opportunity to her students to live in the present moment and to connect with their mind, body, and breath.
Rosalie is an RN, Certified Personal Trainer and Group Fitness Instructor with 20 + years of experience. She is a Registered 200 hour Yoga teacher, Certified in Personal Training by NSCA, Certified in Pilates Matwork, P90X and PiYo. Rosalie has worked at NAC for 22 years and has helped develop our extensive group fitness programming.
Rosalie is also adjunct faculty at Smith College and teaches both credit and non-credit courses for Exercise and Sport Studies and Athletic Departments at Smith College.
“Yoga for Your Life means the practice fits you, not the other way around. I’m Anusara trained, having achieved a certificate as an teacher in 2011, and though I am no longer affiliated with the school, I love the method. That training means that my classes will always have a theme, perhaps drawn from my own life, sometimes events around us, seasons, holidays, Indian festivals, ancient texts and stories—infinite possibilities, and always linked to whatever we’re working on in class that day. Classes will also always focus intensively on very particular physical alignment principles as a way to get closer to the soul.
I began practicing yoga in 1976 and have studied with several great teachers, foremost with Lynn Kingston, a brilliant teacher who showed me a path to originality. I taught with her at her studio in Haydenville for two years.
I retired after 24 years as an editor and writer for the Daily Hampshire Gazette. I write a blog, Walking the Beat, for the Gazette website and occasionally tweet @elliecookwalks.
Lately I derive inspiration from many sources, including (besides my husband and family) the wisdom of University of Rochester professor Douglas Brooks and the great texts of the yoga tradition. At the tender age of 68, I feel that I am just scratching the surface.”
Rosalie is an RN, Certified Personal Trainer and Group Fitness Instructor with 20 + years of experience. She is a Registered 200 hour Yoga teacher, Certified in Personal Training by NSCA, Certified in Pilates Matwork, P90X and PiYo. Rosalie has worked at NAC for 22 years and has helped develop our extensive group fitness programming.
Rosalie is also adjunct faculty at Smith College and teaches both credit and non-credit courses for Exercise and Sport Studies and Athletic Departments at Smith College.
High-intensity exercise using a stationary bicycle in our private cycling studio. Climbs and sprints make each ride unpredictable, challenging and fun!
**When the weather persists we will be cycling outside! Otherwise class is held in the basketball court to offer maximum physical distancing.
Heather is an ACE certified group fitness instructor and personal trainer with over 20 years experience in the exercise industry. She graduated from UMASS Amherst in 1996 with a BFA in Dance, moved to NYC and attended the Alvin Ailey Summer Dance intensive. Heather then became more involved in teaching fitness classes and personal training in order to make a living. After a brief move out to Boston, teaching and training out there, she found her roots back here in the Pioneer Valley. She has been at NAC since 2000.
Heather’s passion is fitness and moving the body. She enjoys working with people, making them feel good about themselves and helping them to realize that exercise can be fun! Her goal for each of her classes is to put a smile on every participants face, and to have them leave wanting more.
Heather enjoys being outside. She loves cycling–especially hills! Highlights from this past year include: the Berkshire/Highlands Pentathalon, the Great Hyannis Half Marathon, and the Mount Washington Auto Road Hillclimb– where she won her age group! Heather believes in setting goals for herself to keep her motivated and to give her something to work toward.
When Heather is not teaching or training, she keeps busy with her 4 children, Luke, Ava, Cody and Joey. She bakes every Sunday night, enjoys her dark chocolate just about every day, and can often be found at the Woodstar or Bueno y Sano.
HIIT & Sculpt is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body & improve your endurance.
**This class is offered onsite and online via Zoom for NAC members. To receive a link to join the class please e-mail [email protected] and indicate which class you would like to sign up for.** Please call 413-585-8500 ext. 6 with questions.
Step uses the height-adjustable platform for just the right challenge. Get a great cardiovascular workout with motivating music and creative combinations!
**This class is offered onsite and online via Zoom for NAC members. To receive a link to join the class please e-mail [email protected] and indicate which class you would like to sign up for.** Please call 413-585-8500 ext. 6 with questions.
Beth is a native of Northampton. She graduated from Northampton High school in 1976 and UMASS Amherst in 1981. She works for her family business in Hatfield.
“I have been working at NAC since dinosaurs walked the earth. I have also been employed as a Mom since 2001. I have two daughters who assure me I’m due for a raise soon! I love to walk and hike and mow my lawn, but being a group fitness instructor at NAC is one of the most fun, gratifying jobs I know!”
A comprehensive total body workout to train, tone, and tighten your entire body while improving muscular strength and endurance. Various types of equipment such as weights, body bars and bosu balance trainers may be used throughout class.
**This class is offered onsite and online via Zoom for NAC members. To receive a link to join the class please e-mail [email protected] and indicate which class you would like to sign up for.** Please call 413-585-8500 ext. 6 with questions.
Heather is an ACE certified group fitness instructor and personal trainer with over 20 years experience in the exercise industry. She graduated from UMASS Amherst in 1996 with a BFA in Dance, moved to NYC and attended the Alvin Ailey Summer Dance intensive. Heather then became more involved in teaching fitness classes and personal training in order to make a living. After a brief move out to Boston, teaching and training out there, she found her roots back here in the Pioneer Valley. She has been at NAC since 2000.
Heather’s passion is fitness and moving the body. She enjoys working with people, making them feel good about themselves and helping them to realize that exercise can be fun! Her goal for each of her classes is to put a smile on every participants face, and to have them leave wanting more.
Heather enjoys being outside. She loves cycling–especially hills! Highlights from this past year include: the Berkshire/Highlands Pentathalon, the Great Hyannis Half Marathon, and the Mount Washington Auto Road Hillclimb– where she won her age group! Heather believes in setting goals for herself to keep her motivated and to give her something to work toward.
When Heather is not teaching or training, she keeps busy with her 4 children, Luke, Ava, Cody and Joey. She bakes every Sunday night, enjoys her dark chocolate just about every day, and can often be found at the Woodstar or Bueno y Sano.
In 1990, while a student at UMass, Andrea began teaching aerobics. Four years later, in 1994, after completing Rosalie Peri’s Fitness Instructor Training program, she became an AFAA certified group fitness instructor and began teaching classes at Northampton Athletic Club.
You know the drill...anything goes in Boot Camp! Reap the benefits of this ultimate calorie-burning workout through challenging combinations of cardiovascular drills and resistance training. This high energy workout will increase aerobic and anaerobic capacity!
**This class is only offered onsite; no Zoom access. Boot Camp is held in the basketball court to offer maximum social distancing.
I’ve been a personal trainer in the Valley for thirteen years. I also worked at Canyon Ranch as a fitness instructor. I presently teach TRX, P90X, and bootcamp classes at the NAC. I also train clients with free weights, body weight training, TRX, boxing, kick boxing, kettlebells, bosu, stability ball, and speed and agility drills. My specialty is boxing as well as weight loss, toning, and helping clients to achieve overall muscularity.
BA Westfield State University
National Academy of Sports Medicine Person Trainer
TRX Group Instructor
P90x Personal Trainer
NAGA New England Grappling Championship 2003 – 2nd
New England Judo Championship 2013 – 1st
Mountain biking, Skim boarding, Brazilian Jiu Jitsu, Judo, Boxing, Kick boxing, MMA, Cross Country Skiing
I have also taught several clients to stand on the stability ball.
E-mail: [email protected]
Phone: 413-320-7354