Our staff at Northampton Athletic Club and The Wellness Center is committed to providing professional and personalized fitness and wellness programs. We strive to enhance healthy lifestyles for our members, employees and community.
Our goal at Northampton Athletic Club is to present you with:
We are constantly adding new machines and stations and upgrading our existing equipment. As a result our weight rooms have the latest in cutting edge equipment.
Three different circuits of Nautilus 2ST Resistance Training Machines help you maintain good technique and give you a total body and easy to follow workout plan.
The Club also has two full floors of free weights from Hammer Strength, Cybex, Icarian, Ivanko and more.
*Want to learn more or set up a program using our weight training equipment? Make an appointment with our staff at the Front Desk! Contact (413)-585-8500. Ext. 6
They will show you how the machines work and give you tips on how to get started in ways that are both satisfying and safe. We think the expertise of our staff and trainers is what truly sets us apart from other area health clubs. Whatever your fitness level, you will find friendly and thorough answers to all of your questions.
Our spacious, bright aerobics studio has a state of the art sound system, wall to wall mirrors, and an aerobic-sprung maple floor so you can sweat in style.
We offer a variety of classes, whether it be high or low impact aerobics, step, kick boxing, TRX Suspension Training, or a workout focused on abdominal and core muscles. We also offer several Pilates Mat and Yoga classes as well as Martial Arts.
We offer over 55 group fitness classes each week. ALL of our group fitness classes are included with your membership, so check our class schedule to see what’s right for you!
Class equipment is included, at no additional cost. We provide the yoga mats, blankets, stability blocks, stretching straps, resistance bands, hand held weights, bosu balance training, heavy bags for boxing, etc!
*The aerobics studio is the main space used for group fitness classes, however various classes (such as TRX) are also held in the basketball court as listed on the class schedule.
*Class offerings may change seasonally, so please check announcements on our home page.
Cardiovascular fitness is considered the most important component of physical fitness and is one of the best indicators of overall health. Having over 50 cardiovascular machines in three areas of our facility allows our members to find different ways to challenge themselves and consistently improve their health.
Many of our computerized cardio. equipment come with built in Cardio Theatre Entertainment, allowing the user to watch and listen to TV. Some also come with an iPhone/iPod connector outlet for you to visually select your own music or podcast to view while exercising.
Our cardio equipment inventory is plentiful, you can choose from…
*Want to learn more or set up a program using our cardiovascular fitness machines? Make an appointment with our staff at the Front Desk!
They will show you how the machines work and give you tips on how to get started in ways that are both satisfying and safe. We think the expertise of our staff and trainers is what truly sets us apart from other area health clubs. Whatever your fitness level, you will find friendly and thorough answers to all of your questions.
We’re the Pioneer Valley’s first indoor climbing gym. Our Rock Wall facility carries out our commitment to providing fun and challenging ways for you to meet your health and wellness goals.
The NAC Rockwall is a high quality climbing facility with something for everyone. Whether it is your first time climbing, or you are a seasoned professional, the NAC is the place for you. Rock climbing is an excellent form of fitness training that gets many people enthusiastic about exercising. It allows you to enjoy challenge, perseverance, and hopefully success while getting in strength and cardiovascular training, along with flexibility and coordination.
We have 23 three climbing stations of top rope from low angle slab to overhung prow, along with a unique bouldering cave that will test even the strongest of climbers.
We have a strong team of route-setters and staff that regularly switch out the climbing routes and boulders, keeping it fresh and fun to climb. The staff is available for all of your climbing questions, whether it be by helping with adjusting your harness or figuring out a complex sequence on a route.
Try-A-Climb
Belay Certification
Our full sized basketball court can be used for a number of versatile fitness activities. You will find pickup games most evenings, and during the day it’s the perfect place to practice your foul shot. This multipurpose space is also home to a number of our boot camp and TRX classes. Please refer to our class schedule to view our daily classes and gym happenings.
Cycling is an incredible workout that’s a lot of fun. Sometimes exercising in a group can be more motivating than working out by yourself. An enthusiastic instructor riding along with you will guide you through a structured interval workout lasting 45-60 minutes with alternating periods of intense effort and recovery. This is a workout that will leave you exhausted and exhilarated!
*Please note: Sign up is required in person up to 7 days in advance.
We have 17 stationary bikes available per class session in our private cycle studio.
Our bright, well appointed locker rooms offer members and guests alike the comfort and security of home.
Daily use lockers are available at no additional cost, either full-length, which can store lengthy coats and dresses, or half-size lockers to store small bags or a sweatshirt.
Both locker rooms have a tri-sink vanity with sensor soap dispensers and high-speed hand dryers available.
Private showers with connected changing areas allow members to feel comfortable with enough space for drying off and changing.
Each locker room has a steam and dry sauna for your pre-workout warm-up or post workout recovery.
The health and safety of our members and our community is our top priority. We have implemented the following protocols based on the MA state guidelines. Maintaining a high standard of cleanliness and sanitation has always been our priority. We are committed to elevating these practices by not only meeting but exceeding the guidelines the state has set forth.
Please read below to become familiar with our new protocols. We have temporarily adjusted our hours to accommodate additional cleaning protocols.
Temporary Hours:
Monday – Friday 5:00 AM to 8:00 PM
Saturday 7:00 AM to 5:00 PM
Sunday 7:00 AM to 3:00 PM
We ask that members arrive in their workout attire as locker rooms are only allowed for restroom use at this time.
Masks must be worn at all times in the facility, including when entering and exiting. (Except where unsafe due to medical condition or disability according to mass.gov.)
Upon arrival members will be asked to sanitize their hands and sign a form attesting to our guidelines and protocols.
All members will be issued a spray bottle containing CDC approved sanitizing solution and a hand towel to disinfect equipment before and immediately after use. Disposable wipes and hand sanitizing stations are also positioned abundantly throughout the Club.
The Childcare area is temporarily closed until further notice.
The Rockwall is open, but is by appointment only unless climbers are NAC belay certified.
We have installed a glass window at the Front Desk to limit exposure during the check-in process.
Cardio equipment has been rearranged and we have removed excess weight room equipment to adhere to social distancing protocol. Every other cardio machine is closed off, and there are 7 ft. by 6 ft. partitions between all cardio and Nautilus Circuit machines to reduce risk of exposure.
We are so glad to be welcoming our members back to the Club!
Thank you for your commitment and support. We feel incredibly fortunate to be able to continue to provide our services to the community.
Please call us at 413-585-8500 ext. 6 for the Front Desk Staff, or e-mail us at info@nohoac.com with any questions .
-Northampton Athletic Club
For your convenience we offer free towel service and daily locker keys and padlocks. Long-term rental lockers may be purchased per availability.
When your workout is over, let our dry and steam sauna help you unwind. Enjoy the relaxing experience, you earned it!
The Clubhouse offers plenty of fun toys, games and activities for younger children. The play zone includes a ball pit, slides, shutes and a large play loft. From climbing through the play structure to making arts and crafts, your child will have a blast! A connected rest room is easily available for children and parents.
During selected hours our attentive child care staff is here to watch your child while you work out. All of our staff is CPR/First Aid Certified to ensure the most safety for your child.
We hope our day care options will help you stay relaxed and focused during your workout!
Looking for more? Many of our members look to take a detailed approach to their fitness training. NAC provides members with the opportunity to do this by providing Independent Contracting Personal Trainers. These trainers for hire will assess your individual abilities and needs and help you set realistic goals. Your workouts are personalized to maximize efficiency to help you achieve your goals. Trainers ensure you are doing exercises correctly and provide instant feedback on how to adjust your posture, motion, and exertion to get maximum results and prevent injury. Lastly, your trainer will keep your workouts fresh and fun, introducing you to using different equipment to work the same muscle groups. Each trainer charges their own specific rate per session.
Looking for a great alternative to the usual birthday party? With so many activities to choose from, we will help you pick a party package that suits you and your child’s needs. You can relax, enjoy, and let the kids have fun while we take care of all the details.
Our
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Tuesday: College Night
$8 day pass for students from 6-10 pm (with valid ID)
Wednesday: Ladies’ Night
$8 day pass for women from 4-10 pm
Thursday: No Specials
Friday: Bring a Friend, 2 for 1 Night
Gear and day passes: buy one get one free from 4-10 pm
Find your current fitness level with Health First computerized determination of body composition, strength, flexibility and cardiovascular fitness.
Member Pricing:
Non-Member Pricing:
For additional questions or to schedule an assessment please call NAC (585)-8500 ext. 6
Our tanning beds are available whenever the club is open. We have two different styles of tanning beds to choose from.
Wolff Professional Tanning System (20 minute maximum)
Member Rates
Non-Member Rates
SolarForce 652V
Standup High Pressure Bed (10 minute maximum)
Member Rates
Non-Member Rates
James Lyons, MPT has 16 years experience specializing in the transition from injury to fitness program. Synergy Physical Therapy works with all individuals from athletes to the elderly.
Synergy Physical Therapy is located at 39 Carlon Drive Northampton in the Wellness Center behind the Northampton Athletic Club.
Road to Wellness, operated by Annie Ericson, specializes in deep-tissue therapeutic massage, prevention and recovery from sports and work-related injuries, and training for endurance events. Using a combination of massage, Active Isolated Stretching (AIS), and kinesio taping, clients discover how the latest in cutting-edge, movement modalities will get them feeling great and prepared for action in a safe and timely manner.
Road to Wellness is located at 39 Carlon Drive Northampton in the Wellness Center behind the Northampton Athletic Club.
Stop into Tandem Bagel Company’s new location at the Club! They have a great selection of sandwiches, salads, smoothies, and more!
NAC Members receive 25% off of accessories at the following Verizon locations:
Northampton (Wal-Mart Plaza)
Easthampton (Across from Big Y)
Chicopee (Wal-Mart Plaza)
Great Barrington (Big Y Plaza)
North Adams (Main St)
