Thanksgiving Holiday class cancellations

One of the most refreshing memories a lot of people have from their childhood is eating a cool piece of watermelon… t.co/3eAYE6wUXe2019-06-04T12:00:52-0400

⚡Our #ClassOfTheWeek this week is our Flexible Strength Class with Heather Paul! Class Schedule: ⚫ Tuesday 4:00pm… t.co/tJsvy4voCd2019-06-03T14:50:07-0400

Do you do seated rows? Have you ever tried this little trick to isolate your lats? It's a great way to modify this… t.co/CWf3M8KnaQ2019-06-03T14:35:11-0400