| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 06.00 am - 07.00 am | P90X06.00 am - 06.45 am Sue Monahan Cycle06.00 am - 06.45 am Rue Walther | Vinyasa Yoga06.30 am - 07.30 am Sabine Merz | P90X06.00 am - 06.45 am Sue Monahan Cycle06.00 am - 06.45 am Rue Walther | P90X Tabata06.00 am - 06.45 am Sue Monahan | |||
| 07.00 am - 08.00 am | |||||||
| 08.00 am - 09.00 am | Toning & Flexibility08.30 am - 09.15 am Beth Rossi Step & Sculpt09.30 am - 10.30 am Beth Rossi Vinyasa Yoga10.30 am - 11.30 am Sabine Merz | Pilates Mat08.00 am - 09.00 am Deb Oakley | Step08.00 am - 09.00 am Deb Oakley | Vinyasa Yoga08.00 am - 09.00 am Anastasia Ezequelle | Total Body Sculpt08.30 am - 09.30 am Deb Oakley Boot Camp09.00 am - 10.00 am Jeremy Dillon Step & Sculpt09.30 am - 10.30 am Beth Rossi Pilates Mat10.30 am - 11.30 am Rosalie Peri | Step08.00 am - 09.00 am Deb Oakley | |
| 09.00 am - 10.00 am | HIIT & Sculpt09.30 am - 10.30 am Andrea Zawacki Step10.30 am - 11.30 am Andrea Zawacki | Pilates Mat09.30 am - 10.30 am Rosalie Peri Barre10.30 am - 11.15 am Heather Paul | Aerobics09.30 am - 10.30 am Heather Paul Total Body Sculpt10.30 am - 11.30 am Heather Paul | Cycle09.00 am - 10.00 am Rue Walther Step09.15 am - 10.15 am Deb Oakley Boot Camp10.00 am - 11.00 am Keegan Yentsch Hatha Yoga10.30 am - 11.45 am Rosalie Peri | Qigong/Tai-Chi09.00 am - 10.00 am Makani Freitas | ||
| 10.00 am - 11.00 am | Cycle10.00 am - 11.00 am Jamie Messer Restorative Yoga10.30 am - 11.45 am Rashel Keeling | ||||||
| 11.00 am - 12.00 pm | |||||||
| 12.00 pm - 01.00 pm | Pilates Mat12.00 pm - 01.00 pm Rosalie Peri | Anusara-Inspired Yoga12.00 pm - 01.00 pm Ellie Cook | Hatha Yoga12.00 pm - 01.00 pm Rosalie Peri | ZUMBA GOLD ®12.00 pm - 01.00 pm Johnna Paulsen | Anusara-Inspired Yoga12.00 pm - 01.15 pm Ellie Cook | Stability Ball12.00 pm - 01.00 pm Rosalie Peri | Restorative Yoga12.00 pm - 01.00 pm Rashel Keeling |
| 01.00 pm - 02.00 pm | |||||||
| 02.00 pm - 03.00 pm | Restorative Yoga02.00 pm - 03.15 pm Rashel Keeling | Gentle Yoga02.00 pm - 03.15 pm Rashel Keeling | |||||
| 03.00 pm - 04.00 pm | |||||||
| 04.00 pm - 05.00 pm | Total Body Sculpt04.00 pm - 05.00 pm Andrea Zawacki | Flexible Strength04.00 pm - 05.00 pm Heather Paul | Circuit Challenge04.00 pm - 05.00 pm Andrea Zawacki | HIIT & Sculpt04.00 pm - 05.00 pm Andrea Zawacki | |||
| 05.00 pm - 06.00 pm | Abs & Glutes05.00 pm - 05.20 pm Andrea Zawacki Barre05.30 pm - 06.30 pm Jen Davis Cycle05.30 pm - 06.30 pm Jamie Potvin Boot Camp06.00 pm - 07.00 pm Keegan Yentsch | Cardio Dance05.15 pm - 06.15 pm Atsuko Cycle06.00 pm - 07.00 pm Jamie Messer Pilates Mat06.30 pm - 07.30 pm Rosalie Peri | Strength Training Express05.00 pm - 05.30 pm Rosalie Peri PiYo05.30 pm - 06.30 pm Rosalie Peri Boot Camp06.00 pm - 07.00 pm Keegan Yentsch Vinyasa Yoga06.50 pm - 07.50 pm Sabine Merz | Boxing05.30 pm - 06.30 pm Keegan Yentsch Step & Sculpt05.30 pm - 06.30 pm Danielle Cycle06.00 pm - 07.00 pm Rue Walther Vinyasa Yoga06.30 pm - 07.30 pm Sabine Merz | Tennis Ball Therapy05.00 pm - 05.30 pm Heather Paul Flexible Strength05.30 pm - 06.30 pm Heather Paul | ||
| 06.00 pm - 07.00 pm | |||||||
| 07.00 pm - 08.00 pm | |||||||
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| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 05.00 pm - 06.00 pm | Abs & Glutes05.00 pm - 05.20 pm Andrea Zawacki | ||||||
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| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 09.00 am - 10.00 am | Aerobics09.30 am - 10.30 am Heather Paul | ||||||
| 10.00 am - 11.00 am | |||||||
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| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 12.00 pm - 01.00 pm | Anusara-Inspired Yoga12.00 pm - 01.00 pm Ellie Cook | Anusara-Inspired Yoga12.00 pm - 01.15 pm Ellie Cook | |||||
| 01.00 pm - 02.00 pm | |||||||
|
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| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 10.00 am - 11.00 am | Barre10.30 am - 11.15 am Heather Paul | ||||||
| 11.00 am - 12.00 pm | |||||||
| 12.00 pm - 01.00 pm | |||||||
| 01.00 pm - 02.00 pm | |||||||
| 02.00 pm - 03.00 pm | |||||||
| 03.00 pm - 04.00 pm | |||||||
| 04.00 pm - 05.00 pm | |||||||
| 05.00 pm - 06.00 pm | Barre05.30 pm - 06.30 pm Jen Davis | ||||||
| 06.00 pm - 07.00 pm | |||||||
|
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| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 09.00 am - 10.00 am | Boot Camp09.00 am - 10.00 am Jeremy Dillon | ||||||
| 10.00 am - 11.00 am | Boot Camp10.00 am - 11.00 am Keegan Yentsch | ||||||
|
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| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 05.00 pm - 06.00 pm | Boxing05.30 pm - 06.30 pm Keegan Yentsch | ||||||
| 06.00 pm - 07.00 pm | |||||||
|
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| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 06.00 am - 07.00 am | Cycle06.00 am - 06.45 am Rue Walther | Cycle06.00 am - 06.45 am Rue Walther | |||||
| 07.00 am - 08.00 am | |||||||
| 08.00 am - 09.00 am | |||||||
| 09.00 am - 10.00 am | Cycle09.00 am - 10.00 am Rue Walther | ||||||
| 10.00 am - 11.00 am | Cycle10.00 am - 11.00 am Jamie Messer | ||||||
| 11.00 am - 12.00 pm | |||||||
| 12.00 pm - 01.00 pm | |||||||
| 01.00 pm - 02.00 pm | |||||||
| 02.00 pm - 03.00 pm | |||||||
| 03.00 pm - 04.00 pm | |||||||
| 04.00 pm - 05.00 pm | |||||||
| 05.00 pm - 06.00 pm | Cycle05.30 pm - 06.30 pm Jamie Potvin | ||||||
| 06.00 pm - 07.00 pm | Cycle06.00 pm - 07.00 pm Jamie Messer | Cycle06.00 pm - 07.00 pm Rue Walther | |||||
|
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| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 04.00 pm - 05.00 pm | Circuit Challenge04.00 pm - 05.00 pm Andrea Zawacki | ||||||
|
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| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 05.00 pm - 06.00 pm | Cardio Dance05.15 pm - 06.15 pm Atsuko | ||||||
| 06.00 pm - 07.00 pm | |||||||
|
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| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 04.00 pm - 05.00 pm | Flexible Strength04.00 pm - 05.00 pm Heather Paul | ||||||
| 05.00 pm - 06.00 pm | Flexible Strength05.30 pm - 06.30 pm Heather Paul | ||||||
| 06.00 pm - 07.00 pm | |||||||
|
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|
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| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 02.00 pm - 03.00 pm | Gentle Yoga02.00 pm - 03.15 pm Rashel Keeling | ||||||
| 03.00 pm - 04.00 pm | |||||||
|
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|
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| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 10.00 am - 11.00 am | Hatha Yoga10.30 am - 11.45 am Rosalie Peri | ||||||
| 11.00 am - 12.00 pm | |||||||
| 12.00 pm - 01.00 pm | Hatha Yoga12.00 pm - 01.00 pm Rosalie Peri | ||||||
|
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|
|||||||
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 09.00 am - 10.00 am | HIIT & Sculpt09.30 am - 10.30 am Andrea Zawacki | ||||||
| 10.00 am - 11.00 am | |||||||
| 11.00 am - 12.00 pm | |||||||
| 12.00 pm - 01.00 pm | |||||||
| 01.00 pm - 02.00 pm | |||||||
| 02.00 pm - 03.00 pm | |||||||
| 03.00 pm - 04.00 pm | |||||||
| 04.00 pm - 05.00 pm | HIIT & Sculpt04.00 pm - 05.00 pm Andrea Zawacki | ||||||
|
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|
|||||||
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
|
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|||||||
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 06.00 am - 07.00 am | P90X06.00 am - 06.45 am Sue Monahan | P90X06.00 am - 06.45 am Sue Monahan | |||||
|
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|
|||||||
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
|
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|||||||
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 06.00 am - 07.00 am | P90X Tabata06.00 am - 06.45 am Sue Monahan | ||||||
|
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|
|||||||
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 08.00 am - 09.00 am | Pilates Mat08.00 am - 09.00 am Deb Oakley | ||||||
| 09.00 am - 10.00 am | Pilates Mat09.30 am - 10.30 am Rosalie Peri | ||||||
| 10.00 am - 11.00 am | Pilates Mat10.30 am - 11.30 am Rosalie Peri | ||||||
| 11.00 am - 12.00 pm | |||||||
| 12.00 pm - 01.00 pm | Pilates Mat12.00 pm - 01.00 pm Rosalie Peri | ||||||
| 01.00 pm - 02.00 pm | |||||||
| 02.00 pm - 03.00 pm | |||||||
| 03.00 pm - 04.00 pm | |||||||
| 04.00 pm - 05.00 pm | |||||||
| 05.00 pm - 06.00 pm | |||||||
| 06.00 pm - 07.00 pm | Pilates Mat06.30 pm - 07.30 pm Rosalie Peri | ||||||
| 07.00 pm - 08.00 pm | |||||||
|
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|
|||||||
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 05.00 pm - 06.00 pm | PiYo05.30 pm - 06.30 pm Rosalie Peri | ||||||
| 06.00 pm - 07.00 pm | |||||||
|
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|
|||||||
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
|
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|||||||
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
|
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|||||||
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 09.00 am - 10.00 am | Qigong/Tai-Chi09.00 am - 10.00 am Makani Freitas | ||||||
|
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|
|||||||
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 10.00 am - 11.00 am | Restorative Yoga10.30 am - 11.45 am Rashel Keeling | ||||||
| 11.00 am - 12.00 pm | |||||||
| 12.00 pm - 01.00 pm | Restorative Yoga12.00 pm - 01.00 pm Rashel Keeling | ||||||
| 01.00 pm - 02.00 pm | |||||||
| 02.00 pm - 03.00 pm | Restorative Yoga02.00 pm - 03.15 pm Rashel Keeling | ||||||
| 03.00 pm - 04.00 pm | |||||||
|
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|
|||||||
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 12.00 pm - 01.00 pm | Stability Ball12.00 pm - 01.00 pm Rosalie Peri | ||||||
|
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|
|||||||
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 08.00 am - 09.00 am | Step08.00 am - 09.00 am Deb Oakley | Step08.00 am - 09.00 am Deb Oakley | |||||
| 09.00 am - 10.00 am | Step09.15 am - 10.15 am Deb Oakley | ||||||
| 10.00 am - 11.00 am | Step10.30 am - 11.30 am Andrea Zawacki | ||||||
| 11.00 am - 12.00 pm | |||||||
|
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|
|||||||
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 09.00 am - 10.00 am | Step & Sculpt09.30 am - 10.30 am Beth Rossi | Step & Sculpt09.30 am - 10.30 am Beth Rossi | |||||
| 10.00 am - 11.00 am | |||||||
| 11.00 am - 12.00 pm | |||||||
| 12.00 pm - 01.00 pm | |||||||
| 01.00 pm - 02.00 pm | |||||||
| 02.00 pm - 03.00 pm | |||||||
| 03.00 pm - 04.00 pm | |||||||
| 04.00 pm - 05.00 pm | |||||||
| 05.00 pm - 06.00 pm | Step & Sculpt05.30 pm - 06.30 pm Danielle | ||||||
| 06.00 pm - 07.00 pm | |||||||
|
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|
|||||||
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
|
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|
|||||||
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 05.00 pm - 06.00 pm | Strength Training Express05.00 pm - 05.30 pm Rosalie Peri | ||||||
|
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|
|||||||
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 05.00 pm - 06.00 pm | Tennis Ball Therapy05.00 pm - 05.30 pm Heather Paul | ||||||
|
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|
|||||||
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 08.00 am - 09.00 am | Toning & Flexibility08.30 am - 09.15 am Beth Rossi | ||||||
| 09.00 am - 10.00 am | |||||||
|
Click on the class name to get additional info
|
|||||||
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 08.00 am - 09.00 am | Total Body Sculpt08.30 am - 09.30 am Deb Oakley | ||||||
| 09.00 am - 10.00 am | |||||||
| 10.00 am - 11.00 am | Total Body Sculpt10.30 am - 11.30 am Heather Paul | ||||||
| 11.00 am - 12.00 pm | |||||||
| 12.00 pm - 01.00 pm | |||||||
| 01.00 pm - 02.00 pm | |||||||
| 02.00 pm - 03.00 pm | |||||||
| 03.00 pm - 04.00 pm | |||||||
| 04.00 pm - 05.00 pm | Total Body Sculpt04.00 pm - 05.00 pm Andrea Zawacki | ||||||
|
Click on the class name to get additional info
|
|||||||
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 06.00 pm - 07.00 pm | Boot Camp06.00 pm - 07.00 pm Keegan Yentsch | Boot Camp06.00 pm - 07.00 pm Keegan Yentsch | |||||
|
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|
|||||||
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 06.00 am - 07.00 am | Vinyasa Yoga06.30 am - 07.30 am Sabine Merz | ||||||
| 07.00 am - 08.00 am | |||||||
| 08.00 am - 09.00 am | Vinyasa Yoga08.00 am - 09.00 am Anastasia Ezequelle | ||||||
| 09.00 am - 10.00 am | |||||||
| 10.00 am - 11.00 am | Vinyasa Yoga10.30 am - 11.30 am Sabine Merz | ||||||
| 11.00 am - 12.00 pm | |||||||
| 12.00 pm - 01.00 pm | |||||||
| 01.00 pm - 02.00 pm | |||||||
| 02.00 pm - 03.00 pm | |||||||
| 03.00 pm - 04.00 pm | |||||||
| 04.00 pm - 05.00 pm | |||||||
| 05.00 pm - 06.00 pm | |||||||
| 06.00 pm - 07.00 pm | Vinyasa Yoga06.50 pm - 07.50 pm Sabine Merz | Vinyasa Yoga06.30 pm - 07.30 pm Sabine Merz | |||||
| 07.00 pm - 08.00 pm | |||||||
|
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|
|||||||
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 12.00 pm - 01.00 pm | ZUMBA GOLD ®12.00 pm - 01.00 pm Johnna Paulsen | ||||||
|
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|
|||||||
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
|
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