THE CLUB

Facilities, Services, and Wellness Partners

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THE CLUB

Our staff at Northampton Athletic Club and The Wellness Center is committed to providing professional and personalized fitness and wellness programs. We strive to enhance healthy lifestyles for our members, employees and community.

Our goal at Northampton Athletic Club is to present you with:

Experienced staff to teach you how to use all our cardiovascular and weight training equipment.
State of the art weight-training equipment to help with weight loss or weight maintenance while increasing strength and muscle tone.
Cutting-edge cardiovascular equipment to maximize anaerobic and aerobic conditioning, reduce overuse injuries with non-impact elliptical training, and maximize caloric expenditure efficiency.
A wide range of group fitness classes to increase endurance and coordination, and discover exciting new ways to work out.
Maximum use of muscle strength, mobility, flexibility, and mental awareness on our 40-foot-high rock climbing wall.
An indoor playground that’s a young child’s dreamland. Chutes, ladders, ball pit, and an activity room to help your child improve motor and cognitive skills.
Recover from your workout by using either the dry or steam sauna and other locker room amenities. We provide the towels.

All Classes
Facility
Services
Affiliates

Weight Training
Cultivate strength and toning
Free Weights, Nautilus, and Functional Training

We are constantly adding new machines and stations and upgrading our existing equipment. As a result our weight rooms have the latest in cutting edge equipment.

Three different circuits of Nautilus 2ST Resistance Training Machines help you maintain good technique and give you a total body and easy to follow workout plan.

The Club also has two full floors of free weights from Hammer Strength, Cybex, Icarian, Ivanko and more.

Free Weight Equipment:
Dumbbells

Powerlifting racks & benches

Cable machines

Smith Press, etc.
Functional Training Equipment:
- Kettle bells
- Medicine balls
- Plyo boxes
- Physio balls
- Bosu stability ball
- Resistance bands
- Jump ropes
- Stability disks, etc
*Want to learn more or set up a program using our weight training equipment? Make an appointment with our staff at the Front Desk! Contact (413)-585-8500. Ext. 6
They will show you how the machines work and give you tips on how to get started in ways that are both satisfying and safe. We think the expertise of our staff and trainers is what truly sets us apart from other area health clubs. Whatever your fitness level, you will find friendly and thorough answers to all of your questions.
Aerobics Studio
Group fitness training
About

Our spacious, bright aerobics studio has a state of the art sound system, wall to wall mirrors, and an aerobic-sprung maple floor so you can sweat in style.

We offer a variety of classes, whether it be high or low impact aerobics, step, kick boxing, TRX Suspension Training, or a workout focused on abdominal and core muscles. We also offer several Pilates Mat and Yoga classes as well as Martial Arts.

We offer over 55 group fitness classes each week. ALL of our group fitness classes are included with your membership, so check our class schedule to see what’s right for you!

Class equipment is included, at no additional cost. We provide the yoga mats, blankets, stability blocks, stretching straps, resistance bands, hand held weights, bosu balance training, heavy bags for boxing, etc!

*The aerobics studio is the main space used for group fitness classes, however various classes (such as TRX) are also held in the basketball court as listed on the class schedule.

*Class offerings may change seasonally, so please check announcements on our home page.
Cardiovascular Fitness
Improve aerobic capacity
About

Cardiovascular fitness is considered the most important component of physical fitness and is one of the best indicators of overall health. Having over 50 cardiovascular machines in three areas of our facility allows our members to find different ways to challenge themselves and consistently improve their health.

Many of our computerized cardio. equipment come with built in Cardio Theatre Entertainment, allowing the user to watch and listen to TV. Some also come with an iPhone/iPod connector outlet for you to visually select your own music or podcast while exercising.

Our cardio equipment inventory is plentiful, you can choose from…
- Treadmills
- Stepmills
- Stair steppers
- Peloton bikes
- Expresso fitness bikes
- Stationary recumbent and upright bikes
- Elliptical Cross-Trainers and Pre-Cor
- Adaptive Motion Trainers
- Rowing machines
- Summit trainers
- Arc Trainer
*Want to learn more or set up a program using our cardiovascular fitness machines? Make an appointment with our staff at the Front Desk!
They will show you how the machines work and give you tips on how to get started in ways that are both satisfying and safe. We think the expertise of our staff and trainers is what truly sets us apart from other area health clubs. Whatever your fitness level, you will find friendly and thorough answers to all of your questions.
Rock Climbing Wall
Indoor rock-climbing facility
About

We’re the Pioneer Valley’s first indoor climbing gym. Our Rockwall facility carries out our commitment to providing fun and challenging ways for you to meet your health and wellness goals.

The NAC Rockwall is a high quality climbing facility with something for everyone. Whether it is your first time climbing, or you are a seasoned professional, the NAC is the place for you. Rock climbing is an excellent form of fitness training that gets many people enthusiastic about exercising. It allows you to enjoy challenge, perseverance, and hopefully success while getting in strength and cardiovascular training, along with flexibility and coordination.

We have 23 three climbing stations of top rope from low angle slab to overhung prow, along with a unique bouldering cave that will test even the strongest of climbers.

We have a strong team of route-setters and staff that regularly switch out the climbing routes and boulders, keeping it fresh and fun to climb. The staff is available for all of your climbing questions, whether it be by helping with adjusting your harness or figuring out a complex sequence on a route.

Features
- 40-foot textured walls
- 23 climbing stations
- 2 NEW Self belay stations
- Bouldering cave
- Full equipment rental department
- FREE for members
Programs

Belay Certification
- Cost: Free for members, $10 for non-members
- Harness rental is included
- Must be at least 14 years old to take this course
- Sign up is required at least 24 hours in advance
Daily Rates
- Cost: $15 for non-members (includes access to entire facility, not just Rock Wall)
- Harness Rental: $2
- Shoe Rental: $4
- For more information about membership costs click here.
Multi-Purpose Court
Multipurpose area
Our full sized basketball court can be used for a number of versatile fitness activities. You will find pickup games most evenings, and during the day it’s the perfect place to practice your foul shot. This multipurpose space is also home to a number of our boot camp and TRX classes.

Our newest addition to this multi-purpose space is Pickleball! Pickleball is a sport that combines elements of tennis, badminton and ping-pong and can be enjoyed by all ages and skill levels!

Please refer to our class schedule to view our daily classes and court happenings.

Features:
- Pickleball
- Group fitness classes including Boot Camp, Zumba and TRX
- Cardio circuit space
- Agility ladders
- Performance testing stations
- Jump roping
- Block walls for medicine ball exercises
Cycling
Group spin classes
About

Cycling is an incredible workout that’s a lot of fun. Sometimes exercising in a group can be more motivating than working out by yourself. An enthusiastic instructor riding along with you will guide you through a structured interval workout lasting 45-60 minutes with alternating periods of intense effort and recovery. This is a workout that will leave you exhausted and exhilarated!

*Please note: Sign up is required in person up to 7 days in advance.

Features

We have 13 stationary bikes available per class session in our private cycle studio.
Locker Rooms
Comfort and security
Our bright, well appointed locker rooms offer members and guests alike the comfort and security of home.

Daily use lockers are available at no additional cost, either full-length, which can store lengthy coats and dresses, or half-size lockers to store small bags or a sweatshirt.

Both locker rooms have a tri-sink vanity with sensor soap dispensers and high-speed hand dryers available.

Private showers with connected changing areas allow members to feel comfortable with enough space for drying off and changing.

Each locker room has a steam and dry sauna for your pre-workout warm-up or post workout recovery.
Steam and Dry Sauna
Relax and recover
Each locker room has a steam and dry sauna for your pre-workout warm-up or post workout recovery.

Daily use lockers are available at no additional cost, either full-length, which can store lengthy coats and dresses, or half-size lockers to store small bags or a sweatshirt.

Both locker rooms have a tri-sink vanity with sensor soap dispensers and high-speed hand dryers available.

Private showers with connected changing areas allow members to feel comfortable with enough space for drying off and changing.
Towel and Key Service
Lockers, sauna & steam room
For your convenience we offer free small towel service and daily locker keys and padlocks.

Daily large towels for shower, steam and sauna room are available for an additional $5 per month. Members are welcome to bring their own large towels instead of paying the monthly fee. Long-term rental lockers may be purchased per availability.

When your workout is over, let our dry and steam sauna help you unwind. Enjoy the relaxing experience, you earned it!
COVID-19 Precautions
Keeping our community healthy
The health and safety of our members and community is our top priority which means we ensure a high standard of cleanliness and sanitation of our facility. All members are encouraged to use an individual spray bottle containing CDC approved sanitizing solution and a hand towel to disinfect equipment before and immediately after use. Disposable wipes and hand sanitizing stations are also positioned abundantly throughout the Club.

We have made a few modifications to the Club due to COVID-19:

Temporary Hours:

Monday – Thursday 5:00 AM to 9:00 PM

Friday 5:00 AM to 8:00 PM

Saturday 7:00 AM to 5:00 PM

Sunday 7:00 AM to 5:00 PM

The Rockwall is open for all belay-certified climbers. Call our Front Desk to make an appointment to become belay certified or schedule a Try-a-Climb.

Please call us at 413-585-8500 ext. 6 for the Front Desk, or e-mail us at with any questions or concerns about what is outlined above.

Thank you for your continued commitment and support!
Child Care
Kids' Club House
About

**Please contact the front desk for information.**

The Clubhouse offers plenty of fun toys, games and activities for younger children. The play zone includes a ball pit, slides, shutes and a large play loft. From climbing through the play structure to making arts and crafts, your child will have a blast! A connected rest room is easily available for children and parents.

During selected hours our attentive child care staff is here to watch your child while you work out. All of our staff is CPR/First Aid Certified to ensure the most safety for your child.

We hope our day care options will help you stay relaxed and focused during your workout!
Daily Rates:
- One child
  $5
- Each additional child
  $4
Personal Training
Personalized guidance
About

Our goal is to provide safe, personalized health and wellness guidance. To do this, NAC provides 2 free orientation training sessions to all members. Our training services include orientation to: resistance training equipment, an array of cardiovascular machines, free-weights, and basic program design. In addition, if you are looking for a refresher, something new, or have a change of goals our staff trainers are here to help. Simply make an appointment at the Front Desk or call (413) 585-8500.

Looking for more? Many of our members look to take a detailed approach to their fitness training. NAC provides members with the opportunity to do this by providing Independent Contracting Personal Trainers. These trainers for hire will assess your individual abilities and needs and help you set realistic goals. Your workouts are personalized to maximize efficiency to help you achieve your goals. Trainers ensure you are doing exercises correctly and provide instant feedback on how to adjust your posture, motion, and exertion to get maximum results and prevent injury. Lastly, your trainer will keep your workouts fresh and fun, introducing you to using different equipment to work the same muscle groups. Each trainer charges their own specific rate per session.

Features
Certified trainers through accredited organizations

Specialized areas of training:

Youth fitness

Toning and sculpting

Weight-loss

Low back pain

Medical fitness

Athlete development

High Intensity Interval Training (H.I.I.T)
Competitive rates with HIGH VALUE!

Schedule flexibility
Rockwall Events
Birthday parties & specials
Birthday Parties

Looking for a great alternative to the usual birthday party? With so many activities to choose from, we will help you pick a party package that suits you and your child’s needs. You can relax, enjoy, and let the kids have fun while we take care of all the details.

*Please reserve a date early in order to reserve the time and date most convenient for you.

*As you arrive for the party, certified belayers and a party host will greet you and the children. Bring a camera. . . there will be lots of great shots as the kids venture up the forty-foot climbing wall!

*Leave your picnic basket at home! We supply the paper plates, utensils, cups, table cloth and plenty of napkins.

Terms:
*Birthday party rates are based on a guest list of 12 children.
*There is a charge of $12 for each additional child.
*Options A & B include 3 staff belayers. There is a charge of $20 per hour per additional NAC belayer.
*A non-refundable $50 deposit is required on day of booking. Waivers and invitations will be given at this time.

Group and Team Building

Our team building program will challenge your employees to
work together, communicate, and trust each other in new and
exciting ways. Inquire at the front desk, or email to find out more.

*Fee: $16.00 per person
*$25.00 per NAC staff belayer
*Group rates include harness and shoe rental
Fitness Assessments
Strength, flexibility, stamina
About

Find your current fitness level with Health First computerized determination of body composition, strength, flexibility and cardiovascular fitness.
Rates

Member Pricing:
- Full Fitness Assessment
  $40
- Cardiovascular Test
  $20
- Body Composition Test
  $15
- FMS Assessment
  $25
- FMS Assessment & Correct Exercise Program
  $35
Non-Member Pricing:
- Full Fitness Assessment
  $70
- Cardiovascular Test
  $30
- Body Composition Test
  $25
- FMS Assessment
  $35
- FMS Assessment & Correct Exercise Program
  $45
For additional questions or to schedule an assessment please call NAC (585)-8500 ext. 6
Tanning
Indoor tanning beds
Our tanning beds are available whenever the club is open. We have two different styles of tanning beds to choose from.

Lay Down Bed

Wolff Professional Tanning System (20 minute maximum)

Member Rates
1 session
$8.00

10 sessions
$45.60

15 sessions
$57.00

25 sessions
$83.13

Non-Member Rates
- 1 session
  $8.00
- 10 sessions
  $48.00
- 15 sessions
  $60.00
- 25 sessions
  $87.00
Stand Up Bed

SolarForce 652V
Standup High Pressure Bed (10 minute maximum)

Member Rates
1 session
$11.00

10 sessions
$76.80

15 sessions
$105.00

25 sessions
$142.50

Non-Member Rates
- 1 session
  $11.00
- 10 sessions
  $80.00
- 15 sessions
  $105.00
- 25 sessions
  $150.00
Synergy PT
Physical Therapy with Jim Lyons
James Lyons, MPT has 16 years experience specializing in the transition from injury to fitness program. Synergy Physical Therapy works with all individuals from athletes to the elderly.

Synergy Physical Therapy is located at 39 Carlon Drive Northampton in the Wellness Center behind the Northampton Athletic Club.

Visit Synergy PT Website
- www.synergypt413.com
Road to Wellness
Massage with Annie Ericson
Road to Wellness, operated by Annie Ericson, specializes in deep-tissue therapeutic massage, prevention and recovery from sports and work-related injuries, and training for endurance events. Using a combination of massage, Active Isolated Stretching (AIS), and kinesio taping, clients discover how the latest in cutting-edge, movement modalities will get them feeling great and prepared for action in a safe and timely manner.

Road to Wellness is located at 16 Center Street Northampton.

Contact Road to Wellness
- [email protected]
Verizon Wireless Zone
Member discount on accessories
NAC Members receive 25% off of accessories at the following Verizon locations:

Northampton (Wal-Mart Plaza)
Easthampton (Across from Big Y)
Chicopee (Wal-Mart Plaza)
Great Barrington (Big Y Plaza)
North Adams (Main St)

>> Click here to visit the Verizon website
NAC Workout Wear
Represent your gym in style!
We have NAC hoodies, crew neck sweatshirts, long sleeves, tanks… you name it! Order online at www.bonfire.com/nac-workout-wear